Coloring and Mindfulness
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A Coloring Book Featuring the Seven Chakras
The inaugural adult coloring book released here at SerenaKing.com offers various theme collections. But one of the themes featured that is nearest and dearest to my heart is the section on the Seven Chakras. I have studied these over the last several years, and feel much richer for the experience. I really wanted to bring this energy work to the coloring books I create, and that’s why I’m excited about them being featured in my inaugural adult coloring book release. If you’re new to the Chakras, or would just like a refresher, below is some information to get you started. Chakras are energy centers within the body that help regulate…
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Five Reasons Why Adult Coloring Is So Good For Us
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Five Reasons Why Adult Coloring Is So Good For Us
If you haven’t noticed, adult coloring books have kind of become “a thing”. The question is, why? And why is it only now that this trend has really kicked into high gear? Well, first off, this has a lot to do with the pace and hectic nature of modern life in the western world. People are busier, more distracted, more over-committed, and more divided than at any other time in history. And it is in this context that an activity like adult coloring has emerged as such a soothing, therapeutic counterbalance to all the insanity. Think for a moment about what coloring does for us. First off, it centers you.…
